Well, it's been a while.
I have been fighting with myself about my eating and exercise habits lately. I wasn't in the right mood to post here. But I finally reached an agreement with myself, and I have vowed to start every day with Plan A (eat right, exercise, ignore temptation), and if that fails, I will resort to Plan B(just keep givin' 'er) - that is, I will forgive myself for "being bad" and get back on track as quickly as possible. My problem is that when I do one small thing bad I get mad at myself and I spiral out of control. No more.
yesterday I had chicken wings for dinner (bad choice), but then exercised for 20 minutes afterward (good choice).
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