Well, I keep getting in my own way when it comes to weight loss. I have to change my "internal dialogue" to something more positive and less food oriented. When I am stressed, angry, sad or happy I always want to reward myself with food.
I have been fairly okay with not overdoing it too much, but I still go overboard sometimes.
Today I made one bad decision - I bought a rice Crispy square from the vending machine because I ran out of bananas at home. But when offered a donut, I turned it down. I guess I am slowly learning that I can't eat all the time without consequences.
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