So I went on the elliptical on Monday night, and my recovery was F5. I am starting to get better! I admit, I still have a LONG way to go, but still...
I walked for an hour yesterday, and although I said I wasn't going to count walking as exercise, I sadly did yesterday. I will go on the elliptical tonight though. I am also going for a walk today. it is beautiful outside, supposed to go to +10. I have to take advantage, because by the weekend it will be -10 again.
No comments:
Post a Comment