Well, I finally went for a walk with my dog after work last night. We went for just under 40 minutes. My dog was huffing and puffing by the end of the walk, and my heart rate was in the high 140’s. Again, my high heart rate is a sign that I am out of shape. And I let my dog get out of shape too. I think that is a little bit of motivation for me. I can say yes or no to myself, but my dog has no say in whether she gets to go out for a long or short time, and that’s not fair to her. She needs exercise as much, if not more than I do.
So I am motivated to keep exercising. If it isn’t raining after work I will take the dog out again. If it is raining, I will hop on the elliptical, and take the dog out for a long walk in the morning.
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