Well, I haven’t been trying as hard as I should be in my endeavor towards a healthier lifestyle. I am trying to get in my 5-7 servings of vegetables, and I am taking my vitamins regularly. I haven’t been exercising as much as I could be, I am the Queen of excuses, so I haven’t been doing it.
I know I love exercising when I actually get around to doing it, but whenever I get sick I don’t exercise, and then I get out of the habit, and I keep forgetting to make it a habit again.
I exercised for 20 minutes in front of the TV last night while I was watching the Biggest Loser, and when I checked my Heart Rate, it was 153. Not good. I am so out of shape, I can’t afford to stop exercising; my heart needs to keep getting in shape.
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