It is only day 2 of my eating rules, and they suck. I have been pretty good about not eating after 8 om, but it makes me a little sad. Mostly because I have to change my routine so that I am not sitting on the couch wanting to eat.
I have changed back to a small plate for supper, and I think it is helping. I had second helpings today, but if I had used a big plate, I still would have gone for seconds. This way my second helping was actually what my normal helping used to be.
I am doing good at work too, I haven't felt like chewing my arm off, although my stomach was making some embarrassing loud noises about 20 minutes before my lunch break...
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